A sudden tension headache or migraine attack can appear from nowhere and ruin your day. Whether you are regularly prone to tension headaches or experience this kind of pain as a result of daily stressors, here are five top tips to blast away your headache and bring instant relief naturally.  

Stay Hydrated

Not drinking enough water is one of the most common reasons why we experience sudden headache pain. Dehydration can cause your brain to constrict as a result of lack of water, so being sure to drink at least eight glasses of water a day is crucial for keeping headaches at bay. Moreover, dehydration can cause the pounding and thudding discomfort of a tension headache, but it can also contribute to a lack of focus and difficulty concentrating. If you feel a tension headache starting to build, be sure to grab a glass of water or drink a calming cup of herbal tea to lessen your symptoms as quickly as possible. The results of rehydration can be felt almost instantly, with the brain able to return to its previous form without any long term issue. 

Try Essential Oils

Essential oils are fantastic when it comes to blasting away the stressful, squeezing feeling that often accompanies painful tension headaches. The scent of lavender oil has been shown to have an instant soothing and calming effect on the body, helping you relax and aid with releasing the tightness and pain associated with headaches and even migraines. Peppermint oil is another effective essential oil when it comes to instantly providing headache relief. This is because the menthol compound found in peppermint oil acts as a muscle relaxant, which makes it perfect for helping to banish all types of headaches in a flash. Although the scent of essential oils alone can work wonders when it comes to headache relief, another great way is to administer the oil across the forehead. The Tension Roll-On Oil contains both lavender oil and peppermint oil, and it’s easy to apply the roll-on formula to quickly and naturally bring targeted relief from your headache. Best of all, the Tension Roll-On is easily portable, meaning you can always be prepared for a sudden tension headache or migraine attack on the go. 

Hot (and Cold!) Compresses

If you are struggling to find relief from headache pain, a compress is a great way to soothe and calm any inflammation and muscle contractions. A hot compress can be applied directly to the forehead or neck, helping to relax tense muscles and ease away spasm or tension. A cold compress is also highly effective when it comes to blasting away your headache. While a hot compress can help encourage your muscles to unwind and relax, a cold compress can instantly bring calming relief when applied to the forehead, especially if you are also experiencing associated eye pain. Whichever compress you prefer to use, make sure you wrap both in a cloth to protect the sensitive and delicate skin of the forehead and face.


A sudden headache or migraine can be painful and debilitating. One of the best ways to instantly subdue and lessen the pain is to take a few moments to do some meditative exercises and focus on your breathing. By bringing your mind away from the feelings of pain and discomfort and concentrating on your breathing instead, you are encouraging your body to relax, helping to release tension from the muscles. It can also help to direct your focus away from the pain, which in turn can help to minimize any discomfort felt as you take a moment to center yourself and your thoughts. Even if you are not familiar with meditation, doing a few simple breathing exercises can make all the difference when getting rid of unwanted headaches fast. Whether you are at home or work, try and find a quiet space. Once you are alone without any distractions, close your eyes and try to concentrate on the rhythm of your breathing. Take a deep breath in, hold for a few seconds, and then release. As you let your breath go, imagine all the tension in your body melting away, helping to expand your muscles and release any anxiety or stress being held by the body so you can say goodbye to your headache faster. 


While most of us may associate caffeinated food and drinks with being one of the leading causes of headaches, small doses of caffeine can bring relief from headaches too. Caffeine is found in many over the counter medications that promise instant help with headache pain. This is because caffeine itself can reduce inflammation, making it perfect for aiding in muscle relaxation and providing comfort from sudden headache pain. So instead of racing to your nearest pharmacy the next time a headache or migraine strikes, why not try having a small coffee to see if this helps instead. While a small dose of caffeine can do wonders in assisting with calming your headache, too much caffeine can have the opposite effect. Always make sure to limit your intake to one or two cups a day and never before bed. 

So whether you are suffering from occasional headaches or frequent migraines, why not try one of these five quick and easy natural options when it comes to blasting away your headache pain fast. 

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